Cannabidiol (CBD) has many uses but can it aid muscle recovery? Research suggests yes.
Although using CBD as a pre-workout supplement might seem out of the ordinary, it is not uncommon for athletes, gym gurus, or Instagram bloggers to use as part of their fitness regime.
Thanks to CBD’s anti-inflammatory properties it could effectively reduce muscle pain, inflammation, muscle spasms, and aid muscle relaxation. It is suggested to be a powerful, non-toxic, and all natural substance, but how can CBD help with muscle recovery?
CBD Vs. Inflammation
According to a 2018 review, CBD can reduce inflammation in the body and improve pain and mobility. “It has anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective qualities”, according to researchers.
Dr. Perry Soloman, previous chief medical officer and founder of HelloMD comments, “Broadly speaking, it does decrease inflammation when it's rubbed on muscles as an ointment or taken orally”.
CBD is known to be an anti-catabolic. This means it regulates how much cortisol is released in the body. By reducing the levels of cortisol in the body post-workout, CBD can allow protein synthesis and encourages muscle regeneration and helps manage pain.
Further research shows how CBD affects glycine receptors, which play a role in the perception of back pain. CBD’s activation of these receptors decreased inflammation-related pain in animal subjects. This further highlights its role in the regulation of inflammation.
Why We Need Muscle Recovery
During a workout, hypertrophy, also known as muscular growth is achieved by intensely working the muscle. During this time, heavyweights, repetition, or constant tension can cause microtears in the targeted area. This prompts an athlete's body using cbd to react by increasing the size and strength of the muscle to deal with the external load placed on it.
Muscle recovery is key to enduring frequent training sessions and to avoid injury. Over-exerting at the gym can lead to delayed onset muscle soreness (DOMS), an intense soreness which can linger for days. The pain experienced is a direct consequence of inflammation. And, whilst the body can heal itself, it can be detrimental to your training routine.
Your Next Gym Buddy
Staying active plays a vital role in our overall health both mentally and physically, and the Best UK CBD balm could help users achieve this. CBD has a safe profile and can be used as a healthy alternative to painkillers and traditional anti-inflammatories. Everyone needs a gym buddy and CBD could be your next one.