CBD oil is becoming increasingly popular and many people are curious about the CBD massage oil benefits. Its popularity has stemmed from the many personal stories of how CBD has helped people. They claim it has helped reduce their stress levels, everyday aches and pains, and achieve a better night's sleep.
The main reason people go for a massage is to relieve any pain and stress from their body. With the promising research behind CBD, combining the two could certainly be a game-changer. Some massage therapists have already realised this and are using CBD oil during their sessions.
This article will explore the top 6 benefits of using CBD oil for massage.
So, what is a CBD massage?
Cannabidiol, or as it is often known as CBD, is a cannabinoid that is found in the hemp plant. In recent years, CBD has found its way into supermarkets, pharmacies, and more. Therefore, it is no surprise that it is now being used for massage.
CBD cannot give users a high. This is because it does not contain THC, which is what gives users a high feeling. Those offering CBD massages say it provides an elevated experience to that of an ordinary massage.
Can I make my own CBD massage oil?
It is possible to make your own CBD infused massage oil and luckily, it is not too difficult. There are many steps involved when it comes to creating homemade CBD massage oil. Before you even get started, it is essential to ask yourself what kind of treatment you are looking for.
After all, you are in control here. You are bringing the spa to your home so you can decide the exact sensations and feelings you wish to experience. Ask yourself the following questions:
- Do you have excessively dry skin and are looking to give it additional moisture?
- Should your oil have a fragrance or be odourless?
- What kind of thickness do you want the oil to be?
- How much CBD do you want to add to your oil?
If you answer these questions, you will have a clearer idea of the kind of massage oil you are looking for. Therefore, you can provide yourself with the ultimate massage at home experience.
When it comes to making your own CBD massage oil, here are some of the ingredients you should include:
Hemp seed oil: This will hydrate and moisturise your skin since it is packed with omega 3 fatty acids. It balances the skin without clogging your pores.
Almond oil: This ingredient is packed with Vitamin E which works to protect and heal the skin. It is excellent at reducing the appearance of wrinkles and fine lines.
CBD oil: You cannot have a CBD massage oil without adding in a few drops of CBD.
Are there benefits of adding CBD oil to your massage?
People generally book a massage to relieve some sort of discomfort or to reduce their stress levels. Getting a massage makes people feel incredibly relaxed and works to remove physical and emotional stress and tension from the body. With the advantages of a regular massage in mind, what are the CBD massage oil benefits?
Well, research on CBD has suggested it could help reduce stress levels, enhance mood and lessen discomfort and aches. Therefore, it seems promising that a CBD oil massage could relax the body and the mind. Below we will discuss some of the benefits of using CBD oil for massage.
Relieves muscular knots
One of the most common reasons people visit a massage therapist is to relieve knots and tightness. While massage therapy alone works great for doing so, the use of CBD oil can help further. Tension usually builds up in the body as a result of stress or working out too hard.
Research has suggested CBD works very similarly to a muscle relaxer because it has anti-inflammatory properties. The cannabinoids enter the endocannabinoid system through the skin, which enables the muscles to relax.
Lessens discomfort and aches
Another reason many will book a massage appointment is that they want to lessen discomfort and aches. Massage therapy on its own already works to do this. It does this by relaxing muscles, joints, and tendons. This can reduce anxiety and stress.
Anxiety and stress can often be a barrier to relaxation, which means a massage can close this pain gate. CBD massage oil for pain relief could make the massage even more effective at reducing this discomfort. Although research on CBD is limited, it has been found to be able to reduce pain.
A study conducted in 2012 suggests that CBD has anti-inflammatory properties. Preliminary research found that CBD has the potential to reduce pain, in particular chronic pain. In saying that, more research is necessary to confirm this.
CBD enables you to relax and de-stress
Many turn to massage to relieve the stress and anxiety that has built up in their body. Feeling anxious and stressed can result in pain and tension throughout the body. A massage has been said to be able to reduce cortisol levels, the hormone responsible for stress.
In addition, people have raved about CBD, claiming it helped them with their stress, anxiety, and general wellbeing. Scientists have also explored this area. A 2015 study concluded that CBD demonstrated potential for treating a range of anxiety disorders.
CBD oil is said to induce a calming and soothing effect when used during a massage. An ordinary massage works excellently to de-stress the body and mind. However, combining CBD oil with massage could lead to increased stress relief for the individual.
A CBD massage is good for your mental health
If you are a regular massage goer, you probably remember how great you feel after it. You sit in a quiet room where your mind and body get to relax. Not to mention, your everyday worries are away from you, and you can live and thrive in that exact moment.
Among the anecdotal claims, CBD has also been said to enhance user's moods. In fact, this is the exact reason many people are flocking to CBD to improve their overall well-being. Research has suggested CBD can help people to de-stress and relax.
Removing barriers such as stress and worry will already work to enhance a person's mood. As a result, adding CBD oil into a massage could make the experience a bit more enjoyable. In addition, it may further relax the individual.
All of these factors have a deep impact on how you are feeling.
It’s great for your skin
CBD massage oil benefits are practically endless — especially in this area. The oil used during a massage can help to moisturise the skin. CBD's popularity over the last number of years has resulted in all sorts of CBD products.
One area CBD has taken off, in particular, is CBD skincare. Anecdotal evidence has suggested it is an excellent moisturising ingredient. In addition, because hemp is in CBD, it makes the skin feel soft and supple.
Beyond this, research has suggested CBD oil can help some skin conditions. These include acne, eczema, dry skin, and psoriasis. As mentioned previously, CBD has been said to have anti-inflammatory properties.
Therefore, CBD can lessen the discomfort of some of these skin issues while also soothing and caring for the skin. You can expect to leave your CBD oil massage with soft and supple skin.
A CBD massage will enable you to be at one with your body
Using CBD oil during a massage enables an individual to further connect with their body. It stimulates their senses uniquely. During a regular massage, the muscles, skin, and mind are all being stimulated.
This not only gives people an amazing physical feeling but also a great emotional feeling. It results in them feeling increasingly connected with their own body. This makes them feel recharged and refreshed, as though they can handle anything.
During a massage, you get to live in the moment, and there are no distractions. The CBD oil could add to this since it has been found to encourage relaxation and de-stressing.
Does CBD have side effects?
Research on CBD is minimal. However, some minor side effects have been discovered when it comes to applying it to the skin. For the most part, it is very unlikely it will harm your skin.
In saying that, below are some of the possible side effects:
- Skin rash
- Allergic reactions
For the most part, CBD oil appears to be safe to apply on the skin; it is usually in large quantities that side effects occur.
With that in mind, if you decide to use CBD oil for massage, you should stick to the recommended dose. In addition, ensure you are purchasing from a reputable brand. CBD products are legal to use in the UK so long as they do not exceed the recommended amount of THC. To ensure their CBD product is legal, brands must undergo third-party testing.
It is essential to purchase from brands that mention they have undergone this testing. This will ensure you are receiving a high-quality product. One that contains the exact ingredients listed and no chemicals that could cause an adverse reaction.
Where can I get a CBD massage?
With all the benefits, it seems there are no reasons not to treat yourself to a CBD massage. The only way to see if it is right for you is to go and get one yourself. Some places that do CBD massages include Sole Solutions Reflexology in Colwyn Bay, the Budock Vean Hotel in Cornwall and Cloud Twelve in Notting Hill.
If you are more interested in a CBD face massage than a full body massage, Poko’s Luxury Facial Oil is excellent. It contains natural ingredients that moisturise and hydrate the skin. The facial oil also fights off free radicals.
It is perfect for normal, dry and dehydrated skin types that require some rejuvenation. In addition, it is a great vegan option since not all massage therapists use vegan-friendly and cruelty-free products.